mobile_company_logo mobile_company_logo

BeForYou Women’s Yoga & Wellness

Throughout our journey as women, we often encounter many areas in which we struggle to navigate. Stress of fitting in as a teen, the highs and lows of pregnancy and postpartum, menopause, then throw in our 9-5’s, our children, school, and all the other fun things we take on, we lose sight of who we are or how to take care of ourselves.

BeForYou is here to catch you in those moments you feel down, celebrate with you when needed, nourish and educate on health and wellness, and follow you along your journey throughout womanhood. Our space will offer yoga for every body, counselling, reiki, holistic nutrition and so much more. Our goal is to provide a one stop home for the women in our community.

Contact Us
daniela

Daniela

Daniela is Hatha and Yin certified, she became a yoga instructor back in 2008 on a whim, which quickly became the best spontaneous decision she has ever made. Daniela taught a various studios throughout Vancouver and Ontario since 2008. Since then came her practice and love for connecting with students grew with each class.


As years passed, she realized there was something missing in her community; a space for women of different ages and stages in their lives to be able to retreat to and find support through yoga and other modalities. This is where BeForYou was born. Another spontaneous decision has led her to where she is today, making her dream of creating a women’s only space reality.

christina

Christina

Certified with RYT 200 Hr, MYT 100 Hr and Yoga Nidra, Christina’s passion is to guide a deep, restorative flow and meditation. Guiding her students and allowing them to bring focus inward offering them personal space to reset and restore their mind, body and spirit. Each day is like no other, her hope is for each student to leave with clear perspective and calm for the day ahead.

adriana

Adriana

Adriana graduated her first 200 YTT training during the pandemic with Bliss Om and has been teaching ever since. Adriana recently completed a 200 hour yoga teacher training with Red Barn Wellness & The Equine Reiki and Horse communication Certification. She has a love for planning her yoga classes, she will incorporate a little piece of all her teachings throughout her journey. Adriana’s classes will incorporate breath work, meditation, a yoga flow, and of course music!

The best way to calm the mind within the chaos, is to simply move

Through yoga we will create the space to lean on one another for support & growth, to build new relationships, and let go of those that no longer serve us, to teach and to be taught.

Our space is inviting and warm, under the guidance of Daniela, Owner, and her amazing team. Each of our instructors hold special qualities, certifications and passion to carefully and mindfully guide you in your practice. We look forward to being a part of your health and wellness journey.

Whether you have practiced yoga 100 times or this is your first experience, please trust that our instructors will offer suggestions on how to safely modify a pose to better suit you. Not all bodies are alike, we are here to celebrate that and encourage you to do the same. Allow yourself to home in to what your body needs and modify as you feel. The more you show up on your mat and for yourself, you will be proud of the strength and flexibility your body has.

Ready to start something new?

Contact Us